WELCOME TO DUTCHESS ROOTS!
At Dutchess Roots, a woman-owned and operated dispensary located in Poughkeepsie, New York, we are proud to offer a thoughtful and informed approach to cannabis. We recognize that navigating the world of cannabis can be complex, with a wide range of products, effects, and terminology. Our mission is to simplify that experience by providing access to safe, high-quality cannabis for both wellness and recreational use.
This blog post has been thoughtfully prepared to help you make informed, responsible decisions. We are grateful for your support and look forward to serving as a trusted resource within the community.
DISCOVER DUTCHESS ROOTS:EMBRACE YOUR NATURAL SELF
Our products are carefully curated to support a natural approach to being your authentic self. Whether you’re a seasoned user or just beginning to explore the benefits of cannabis, our knowledgeable sales associates are here to guide you. We’re passionate about answering your questions and introducing you to our continuously expanding product line. Our customers range from experienced connoisseurs to those simply curious about how cannabis can enhance relaxation, focus, socializing, sleep, or pain management. No matter your reason, we’re honored to welcome you into our store and assist you on your journey. Tell us about the cannabis experience you’re looking for, and we’ll help
you find the perfect products to meet your needs!
CLEAN, SAFE CANNABIS
Your safety is our priority. All of our products undergo testing at an ISO/IEC 17025 accredited laboratory to ensure they meet the highest standards. Every item is carefully analyzed for potency and to confirm there are no unsafe levels of heavy metals, residual solvents, pesticides, microbiological contaminants, or mycotoxins. Additionally, all vape cartridges are rigorously tested to ensure they are free from harmful Vitamin E Acetate.
ENHANCING OUR PRODUCT OFFERINGS
Flower
The most traditional form of cannabis, flower is harvested from female plants and forms the foundation of all other products. Each strain offers a unique aroma, flavor, and effect, thanks to its terpene profile. Our flower is carefully dried and cured to preserve potency and enhance the overall experience.
Vape Cartridges
Vape cartridges provide a discreet, portable option for cannabis use. Filled with strain-specific cannabis oil and used with a battery, they offer convenience, quick onset, and a variety of potencies.
Concentrates
Concentrates deliver fast-acting, high-potency effects by extracting THC-rich trichomes through solvent-based or mechanical methods. Options include shatter, wax, hash oil, rosin, and kief – ideal for experienced users seeking intensity.
Edibles
Cannabis-infused edibles, such as gummies and chocolates, offer a flavorful and smoke-free option. Effects take longer to set in and last longer – so we recommend starting with a low dose and going slow, especially for beginners.
Capsules
Capsules offer a sugar-free, low-calorie alternative to edibles, with precise dosing in a familiar format. They’re ideal for those seeking discretion and consistency in their cannabis experience.
Tinctures
Tinctures are cannabis-infused oils that allow for precise, sublingual dosing. Available in various potencies and cannabinoid blends, they’re fast-acting and customizable. For best results, hold under the tongue before swallowing.
Topicals
Cannabis-infused creams, balms, and lotions provide targeted relief when applied to the skin. Absorbed locally with little to no psychoactive effects, topicals are ideal for those seeking non-intoxicating, localized support.
SAFETY TIP: Start low and go slow with edibles
HELPFUL HINT: A high percentage of THC does not necessarily mean it will produce the strongest effect. Different combinations of cannabinoids and terpenes complement one another to enhance the sensation.
METHODS OF USING CANNABIS
Cannabis can be consumed in various forms, each with its own absorption rate and duration of effects. Bioavailability refers to how quickly a substance enters the bloodstream, and factors like metabolism, age, health, drug interactions, and sleep can influence it. However, the method of consumption is the most significant factor affecting bioavailability.
INHALTION
Smoking or vaping cannabis allows it to be absorbed quickly into the bloodstream through the lungs, delivering near-instant effects. Once inhaled, cannabinoids peak almost immediately in the bloodstream, with effects felt within seconds to minutes. However, the effects typically last for about two to three hours.
Bioavailability ranges from 15% to 50%, depending on the method of inhalation. For example, smoking a joint is on the lower end, while using a dab rig to inhale concentrates will have a higher absorption rate.
INGESTION
When cannabis containing delta-9-THC is ingested, it is metabolized into the more potent 11-hydroxy-THC. This process delays the onset of effects but produces a stronger overall experience. New users may accidentally take too large a dose, leading to intense and uncomfortable effects that can last for six hours or more. If you’re new to edibles, start with no more than 2.5 mg and wait at least two hours before taking more. For those accustomed to inhalation, 5 mg might be a good starting point. The bioavailability of edibles is generally between 5% and 20%.
HELPFUL HINT: Your first exposure to THC on any given day will be your most sensitive.
SUBLINGUAL
Sublingual consumption involves holding a tincture or similar product under the tongue for a few minutes, allowing the active ingredients to absorb through the mucosal tissue in the mouth. This method bypasses the liver’s “first-pass metabolism” (which happens with edibles), allowing for a faster onset of effects. While sublingual absorption is quicker than edibles, it’s not as rapid as inhalation. The duration of effects is also shorter. Bioavailability can be as high as 50%.
TOPICAL
Cannabis-infused topicals are commonly used for localized relief, such as muscle soreness, inflammation, or pain. Since cannabinoids don’t enter the bloodstream with most topicals, there is minimal risk of experiencing a euphoric high. Topicals work by interacting with cannabinoid receptors in the skin, providing targeted benefits without
affecting the central nervous system.
UNDERSTANDING CANNABINOIDS
Cannabinoids, the active compounds in cannabis, interact with receptors in our body, affecting our sensory experiences. The human body naturally produces its own cannabinoids to regulate various functions, including those in the brain, immune, and endocrine systems. This is known as the endocannabinoid system (ECS).
SAFETY TIP: GENERALLY, PEOPLE PREFER TO EAT EDIBLES ON A FULL STOMACH. AN EMPTY STOMACH IS LIKELY TO YIELD MORE INTENSE AND SHORTER LASTING EFFECTS.
Each person has a unique ECS, which can influence their individual experience with different cannabis strains. There are over 100 cannabinoids found in cannabis plants, but the two most notable ones are THC (tetrahydrocannabinol) and CBD (cannabidiol). These are the “major cannabinoids” you’ll find on all our product labels.
CHOOSING THE RIGHT PRODUCT FOR YOU
- Start by deciding how you prefer to consume cannabis. The method of administration plays a key role in how quickly and how much THC and CBD are absorbed into the brain.
- Choose a strain or product that aligns with the cannabinoid profile you’re looking for (THC/CBD ratio) and terpene profile.
- Begin with a starting dose that works for you.
- Keep a journal of your experience to track which products help you feel your best.
DECODING CANNABIS COMPOUNDS
Cannabis is not just a plant; it’s a path to healing, clarity, and connection. When used mindfully, it can open doors to better health and a deeper understanding of ourselves.
THC – THC, or delta-9-Tetrahydrocannabinol, is the cannabinoid most commonly linked to a feeling of euphoria or happiness, and it can cause inebriation. It is often used to help alleviate discomforts such as pain, muscle tension, inflammation, nausea, and insomnia.
CBD – CBD, or cannabidiol, has little to no psychoactive effects and doesn’t produce a euphoric high. CBD strains are ideal for daytime use, helping manage pain, inflammation, and anxiety while allowing you to maintain a clear mind.
CBN – CBN, or Cannabinol, is a cannabinoid found in cannabis that is mildly sedative and non-psychoactive. It is formed as THC breaks down over time and is believed to have potential therapeutic effects, such as promoting sleep and offering anti-inflammatory benefits.
HELPFUL HINT: To keep your cannabis fresh, store it in a cool, dark place.
CBG – CBG, or Cannabigerol, is a non-psychoactive cannabinoid found in cannabis. It is considered a precursor to other cannabinoids like THC and CBD and is believed to have potential therapeutic benefits, including anti-inflammatory, antibacterial, and neuroprotective properties.
CBC – CBC, or Cannabichromene, is a non-psychoactive cannabinoid found in cannabis. It is believed to have potential anti-inflammatory, analgesic, and mood-enhancing properties, and may contribute to the overall therapeutic effects of cannabis.
THC-V – THC-V, or Tetrahydrocannabivarin, is a cannabinoid found in cannabis that is similar to THC but has different effects. It is known for its potential appetite-suppressant properties and may also offer anti-inflammatory and neuroprotective benefits. Unlike THC, THC-V may have a less intense psychoactive effect at certain doses.
EXPLORING STRAIN TYPES
Cannabis strains often have creative or humorous names, as each breeder has their own unique way of naming their genetic creations. Strains are typically categorized as Sativa, Indica, or Hybrid. While these labels are often used to describe the plant’s characteristics, they’re more closely tied to plant biology than the effects you may feel after using a strain.
Sativa plants are generally tall with narrow leaves, while Indica plants are shorter with broader leaves. However, your experience with a Sativa or Indica-dominant strain might not always align with your expectations. To understand why, it’s helpful to learn how cannabis interacts with our bodies.
Sativa
- Offers cerebral effects that are uplifting or euphoric
- Energizing with increased creativity or focus
- Best for social gatherings or active occasions
- Taller plants with slender leaves
Indica
- Known for physically sedating the body
- Eases physical tension and promotes sleep
- Best for quiet times and evenings
- Broader plants with wider leaves
Hybrid
- Most abundant strain in cultivation today
- Inherent best genetics from both sativa and indica
- May present as sativa or indica dominant
UNDERSTANDING TERPENES
The effects you experience from a cannabis strain are also influenced by its terpene profile. Terpenes are aromatic oils produced by the plant that give it distinct flavors and scents. They work in harmony with cannabinoids, enhancing and shaping each strain’s unique characteristics. Terpenes are abundant in nature and can be found across the plant kingdom, including in the cannabis plant.
KNOW YOUR RIGHTS WITH CANNABIS NEW YORK
To learn more about your rights as a cannabis user in New York, download the PDF from the New York State Office of Cannabis Management
TOLERANCE VS DEPENDENCE
Tolerance refers to the decreased psychoactive effects of THC with continued use over time. Building tolerance over days or weeks can be helpful for many, as it allows them to use cannabis for symptom relief without feeling disoriented. For others, developing tolerance means needing a higher dose to achieve the desired effects.
Cannabis dependence, however, is a pattern of problematic use that leads to distress or impairment. Signs of cannabis abuse include an inability to reduce or control usage, neglecting important life responsibilities, or cutting back on activities in favor of using cannabis. If you feel your cannabis consumption is becoming problematic, there are
resources available to help you reduce or stop use.
Office of Addiction Services and Supports HOPEline Services
1-877-8-HOPENY (467369) – Toll Free and confidential
WHAT HAPPENS IF I CONSUME TOO MUCH?
Overconsumption, especially with edibles, can lead to an uncomfortable experience, but it is not fatal. Cannabis doesn’t suppress the respiratory system like alcohol, so the risks are minimal. If you consume too much, you might experience heightened anxiety or simply fall asleep. Don’t panic—it will pass in a few hours. The best thing to do is to get some fresh air or focus on something you enjoy while waiting for the effects to subside.
OUNCE TO GRAM CONVERSION
READING YOUR PRODUCT LABEL
Cannabis labels can seem confusing but learning how to decode a label is easy once you understand the system.
Batch – Unique ID associated with the batch where this product originated
Ingredients – Ingredients in edible products
TAC – Total Active Cannabinoids (all cannabinoids combined)
Cannabinoid Panel – Percentage of each cannabinoid including D9-THC Test Date – Lab
results date License Number: Licensed Marijuana Establishment
EXAMPLE
Journaling Your Cannabis Experience
Cannabis affects everyone differently, with each strain offering unique effects. New users should consider keeping a journal to track their experiences, while even seasoned users can benefit from monitoring their consumption.
Mission:
Guided by our passion for customers and community involvement, Dutchess Roots is dedicated to creating an engaging, educational and safe cannabis retail environment for the customers of the Hudson Valley.
Vision:
Dutchess Roots is the Hudson Valley’s premier source of cannabis products, passionate in its endeavors to inform and educate on the genuine benefits and responsible use of cannabis, and to be a distinguished model of an exemplary dispensary in the cannabis industry.
Values:
Our values define who we are and guide our company and business decisions. The foundational cornerstones of Dutchess Roots are integrity, compassion, honesty and inclusivity.
Order Online for Express Pickup
WWW.DUTCHESSROOTS.COM
This product has not been evaluated or approved by the Food and Drug Administration (FDA). There is limited information regarding the potential side effects, and there may be associated health risks. Marijuana use during pregnancy and breastfeeding may pose potential dangers. It is illegal to drive or operate machinery while under the influence of this product. KEEP OUT OF REACH OF CHILDREN. Consuming this product may involve health risks. Marijuana can impair concentration, coordination, and judgment, and the effects of edible marijuana products may be delayed by two hours or more. In case of accidental ingestion, contact poison control at 1-800-222-1222 or call 9-1-1. This product may be illegal outside of New York.
